Strength and Shreds Guide
$44.99Price
Welcome to the Strength and Shreds Guide! This guide is an 8 week long program focused on two blocks of training: Hypertrophy and Strength. The first 4 weeks you will be learning hypertrophy training, and then next 4 weeks you will be learning strength training. This guide also explains the differences between both styles of training and the benefits! Please remember to take your progress photos each week!